Hello world!

自分に優しくしなさい。

それは 自分に物を買い与えるという意味ではない。

自分が自分の心を責めるのをやめて
自分の心に愛情深い言葉で接するということ。

まだ私たちの心は幼いのだから
そういう目で見てあげるということ。

では 大切な練習3ステップ

ステップ1 Just relax🧡

ステップ2 Just relax🧡

ステップ3 Just relax🧡

何度でも Relax に戻りなさい

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